https://www.podomatic.com/podcasts/boogieshoes
Contact with questions at lbenack@gmail.com]]> en-us Podomatic RSS Generator Sun, 15 Feb 2026 17:31:33 +0000 podcast, ,boogie, ,shoes, ,couchto5k, ,couch25k, ,running, Copyright 2026 Laura Benack Listen and learn to run a 5K! Laura Benack lbenack@gmail.com episodic true no https://assets.podomatic.net/ts/e3/68/84/lbenack/1400x1400_11065783.jpg https://www.podomatic.com/podcasts/boogieshoes Laura Benack The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals. Contact with questions at lbenack@gmail.com Thank you, friends! 15 1 full Thank you for sharing your personal stories. It means so much to hear from you!

]]> https://www.podomatic.com/podcasts/boogieshoes/episodes/2024-07-13T12_47_40-07_00 https://www.podomatic.com/podcasts/boogieshoes/episodes/2024-07-13T12_47_40-07_00 Sat, 13 Jul 2024 19:47:40 +0000 2024-07-13 2024-07-13 https://www.podomatic.com/podcasts/boogieshoes/episodes/2024-07-13T12_47_40-07_00 Laura Benack 45 true Thank you for sharing your personal stories. It means so much to hear from you! Thank you for sharing your personal stories. It means so much to hear from you! Hey from Laura 14 full https://boogieshoes.podomatic.com/entry/2021-01-26T14_31_40-08_00 https://www.podomatic.com/podcasts/boogieshoes/episodes/2021-01-26T14_31_40-08_00 Tue, 26 Jan 2021 22:31:40 +0000 2021-01-26 2021-01-26 https://www.podomatic.com/podcasts/boogieshoes/episodes/2021-01-26T14_31_40-08_00 Laura Benack 46 I've heard from some listeners that it was a bit hard to track me down before! I'd love to hear from you, so please reach out at lbenack@gmail.com or https://www.instagram.com/laurabenack/ I've heard from some listeners that it was a bit hard to track me down before! I'd love to hear f... https://boogieshoes.podomatic.com/entry/2015-11-28T16_58_10-08_00 https://www.podomatic.com/podcasts/boogieshoes/episodes/2015-11-28T16_58_10-08_00 Sun, 29 Nov 2015 00:58:10 +0000 2016-01-21 2015-11-29 https://www.podomatic.com/podcasts/boogieshoes/episodes/2015-11-28T16_58_10-08_00 Laura Benack podcast,boogie,shoes,couch,to,5k,running,health,fitness 1880 true The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals. The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to gre... https://boogieshoes.podomatic.com/entry/2015-11-28T16_03_20-08_00 https://www.podomatic.com/podcasts/boogieshoes/episodes/2015-11-28T16_03_20-08_00 Sun, 29 Nov 2015 00:03:20 +0000 2016-01-21 2015-12-03 https://www.podomatic.com/podcasts/boogieshoes/episodes/2015-11-28T16_03_20-08_00 Laura Benack podcast,boogie,shoes,couch,to,5k,running,health,fitness 1799 true The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals. The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to gre... https://boogieshoes.podomatic.com/entry/2015-11-28T15_25_27-08_00 https://www.podomatic.com/podcasts/boogieshoes/episodes/2015-11-28T15_25_27-08_00 Sat, 28 Nov 2015 23:25:27 +0000 2016-01-21 2015-11-28 https://www.podomatic.com/podcasts/boogieshoes/episodes/2015-11-28T15_25_27-08_00 Laura Benack podcast,boogie,shoes,couch,to,5k,running,health,fitness 1839 true The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals. The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to gre... https://boogieshoes.podomatic.com/entry/2015-11-28T14_39_35-08_00 https://www.podomatic.com/podcasts/boogieshoes/episodes/2015-11-28T14_39_35-08_00 Sat, 28 Nov 2015 22:39:35 +0000 2016-01-21 2015-11-28 https://www.podomatic.com/podcasts/boogieshoes/episodes/2015-11-28T14_39_35-08_00 Laura Benack 1613 The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals. The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to gre... https://boogieshoes.podomatic.com/entry/2015-11-28T14_03_30-08_00 https://www.podomatic.com/podcasts/boogieshoes/episodes/2015-11-28T14_03_30-08_00 Sat, 28 Nov 2015 22:03:30 +0000 2016-01-21 2015-11-28 https://www.podomatic.com/podcasts/boogieshoes/episodes/2015-11-28T14_03_30-08_00 Laura Benack 2245 The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals. The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to gre... https://boogieshoes.podomatic.com/entry/2015-11-28T14_01_57-08_00 https://www.podomatic.com/podcasts/boogieshoes/episodes/2015-11-28T14_01_57-08_00 Sat, 28 Nov 2015 22:01:57 +0000 2016-01-21 2015-11-28 https://www.podomatic.com/podcasts/boogieshoes/episodes/2015-11-28T14_01_57-08_00 Laura Benack 2081 The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals. The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to gre... https://boogieshoes.podomatic.com/entry/2015-11-28T13_59_08-08_00 https://www.podomatic.com/podcasts/boogieshoes/episodes/2015-11-28T13_59_08-08_00 Sat, 28 Nov 2015 21:59:08 +0000 2016-01-21 2015-12-03 https://www.podomatic.com/podcasts/boogieshoes/episodes/2015-11-28T13_59_08-08_00 Laura Benack 771 The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals. The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to gre... https://boogieshoes.podomatic.com/entry/2015-11-28T13_57_38-08_00 https://www.podomatic.com/podcasts/boogieshoes/episodes/2015-11-28T13_57_38-08_00 Sat, 28 Nov 2015 21:57:38 +0000 2016-01-21 2015-11-28 https://www.podomatic.com/podcasts/boogieshoes/episodes/2015-11-28T13_57_38-08_00 Laura Benack 1666 The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals. The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to gre... https://boogieshoes.podomatic.com/entry/2015-11-28T13_56_47-08_00 https://www.podomatic.com/podcasts/boogieshoes/episodes/2015-11-28T13_56_47-08_00 Sat, 28 Nov 2015 21:56:47 +0000 2016-01-21 2015-11-28 https://www.podomatic.com/podcasts/boogieshoes/episodes/2015-11-28T13_56_47-08_00 Laura Benack 1765 The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals. The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to gre... https://boogieshoes.podomatic.com/entry/2015-11-28T13_55_48-08_00 https://www.podomatic.com/podcasts/boogieshoes/episodes/2015-11-28T13_55_48-08_00 Sat, 28 Nov 2015 21:55:48 +0000 2016-01-21 2015-11-28 https://www.podomatic.com/podcasts/boogieshoes/episodes/2015-11-28T13_55_48-08_00 Laura Benack 1608 The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals. The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to gre... https://boogieshoes.podomatic.com/entry/2015-11-28T13_55_09-08_00 https://www.podomatic.com/podcasts/boogieshoes/episodes/2015-11-28T13_55_09-08_00 Sat, 28 Nov 2015 21:55:09 +0000 2016-01-21 2015-11-28 https://www.podomatic.com/podcasts/boogieshoes/episodes/2015-11-28T13_55_09-08_00 Laura Benack 1447 The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals. The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to gre... https://boogieshoes.podomatic.com/entry/2015-11-28T13_54_08-08_00 https://www.podomatic.com/podcasts/boogieshoes/episodes/2015-11-28T13_54_08-08_00 Sat, 28 Nov 2015 21:54:08 +0000 2016-01-21 2016-01-21 https://www.podomatic.com/podcasts/boogieshoes/episodes/2015-11-28T13_54_08-08_00 Laura Benack podcast,boogie,shoes,couch,to,5k,running,health,fitness,jogging 1312 true The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals. The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to gre...
it's suggested that you repeat your workout for Week 1 three times during the week, with a day break in between.]]> https://boogieshoes.podomatic.com/entry/2015-11-28T13_53_33-08_00 https://www.podomatic.com/podcasts/boogieshoes/episodes/2015-11-28T13_53_33-08_00 Sat, 28 Nov 2015 21:53:33 +0000 2016-01-21 2015-11-29 https://www.podomatic.com/podcasts/boogieshoes/episodes/2015-11-28T13_53_33-08_00 Laura Benack podcast,boogie,shoes,couch,to,5k,running,health,fitness 3379 true The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals. it's suggested that you repeat your workout for Week 1 three times during the week, with a day break in between. The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to gre...